Healing through Shadow Work

Unprocessed emotions and traumas get stuck in the body and become energetic blocks that can hold you back in life, effect your relationships, and even cause physical pain. Energetic and healing practices to remove these blocks and heal these traumas allow you to access new possibilities in life.

DIY Shadow Work Bundle

Go deep at your own pace to heal wounds that are holding you back in life with this pre-recorded shadow work bundle.

Pre-recorded breathwork session

Access deep healing through a pre-recorded breathwork healing session. Breathwork allows your body to access and transmute unprocessed emotions and traumas to access new possibilities in life.​

Pre-recorded guided meditation
Journaling prompts

digital bundle